Bodywork and Massage for Christmas!

Galway Bodywork Rolfing Back to Health
Rolfing is a unique form of treatment of tissue manipulation and movement education. Can you imagine being painfree, more flexible, feeling lighter and livelier in your body - then Rolfing Massage and Bodywork is for you!
www.galwayrolfing.com

Optimum Health Massage and Bodywork

"I give and also teach various types of massage, Indian Head massage and can teach sports injury and reflexology. Massage is a very important part of life, especially for the very active and those who put strain on the body regularily.

www.optimum-health.ie

Massage and bodywork can be is a combination of movements. The massage movements manipulate the muscles through the application of massage pressure. It aims to balance the whole person. The benefits of Massage and bodywork are felt differently by each individual.
Massage and bodywork can be used for relaxation, stimulation or rehabilitation of the whole body.

Massage and bodywork can shorten recovery time from muscular strain by flushing the tissues of metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. It helps with the suppleness of the muscles, improves circulation. Massage and bodywork also stimulates the skin and soothes the nerves. Massage reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Massage and bodywork is good for relaxation of the whole body and mind. A deep tissue massage can reduce stress and anxiety. A good Massage can give a lift to the emotions and increase positive feelings, improving skin tone, elasticity and colour, encouraging better circulation, relaxed breathing, better lymph drainage. Massage also helps with relieving muscle fatigue, tiredness, soreness and stiffness. Massage and bodywork promotes general relaxation, encourages deeper sleep. It can balance digestion and waste removal, boost immunity and actually lower high blood pressure. Go on…. book a massage for yourself today!